Mark's WindLog for Sunday March 10, 2013 , 12:30p - 1:15p

9th session in 2013
Sailed at Windy Point
Wind from the NNW (mph)
        Lulls: 15
        Average: 17
        Gusts: 25
Rated a 2 of 10

Board: 2013 Choco Rodeo 124 LTD
Sail: 5.9 Severne S-1
Fin: Choco Starfish B72 22cm
Suit: Xcel Drylock 3/2
Water Temperature: 58 F
Air Temperature: 66 F

Following Tuesday's fun session, I had my right upper hamstring tendon get tight and sore on my Wednesday morning run. I walked the last third home. I have had a little soreness since, and I have not been able to run yet. 

 
Today, I tried to get a short session in this afternoon. Beautiful weather. I went into my first DW360 planing and felt a pop and severe upper hamstring pain. I was very grateful to successfully get back home. Unfortunately, I think I will not be windsurfing or doing much else for a while. Gutted.